Holiday weight gain

Don't let the holidays derail your healthy habits. Learn how to avoid holiday weight gain and still enjoy the celebrations with loved ones.

The food, traditions, and memories… there’s so much to love about the holidays! What about the annual holiday weight gain? Holiday-proof your health.

Don't let the holiday season derail all your hard work. With our 10 tips, you can conquer the holidays with healthy habits, avoid gaining weight, and still enjoy all the tasty treats this magical time brings. Learn how to mindfully eat, avoid overindulgence and overeating, and keep your waistline trim this holiday season.

Gaining weight during the holidays is something on everyone's minds, but it only takes a few simple swaps to combat this fear. Try these 8 holiday weight loss tips to prevent the dreaded weight gain! #weightloss #healthythanksgiving #healthyeating #holidayfitness

The holidays are a time for celebration, but for many people they can also be a time of frustration over unwanted weight gain. Whether it’s because usual routines are disrupted or just more opportunities to eat unhealthy foods, the pressure can be overwhelming. However, it is possible to enjoy the holidays without gaining weight—you just need to know how to do it! Adequate protein intake can help you avoid weight gain and consume fewer calories without restricting your favorite holiday…

Healthy Holiday Eating Tips | Inflammatory Foods to Avoid List | Anti-Inflammation Foods for Weight Management | Foods to Avoid for Inflammation Control | Healthy Holiday Recipes

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How to avoid holiday weight gain and kepp in shape during the christmas season.

Today I'm sharing, 7 easy tips to avoid holiday weight gain - without deprivation - so you can enjoy yourself during the holidays. My tips will also help you stay on track with your fitness and health goals. But first, let's talk turkey... The holidays are a special time of year meant to be enjoyed and celebrated with friends and family... and celebrations always include food and drinks. Literally always. And thank God, too because who doesn't like good food and drinks? But it's easy to go…

In part three of the series on easy tweaks to prevent holiday weight gain, why (and how!) to go to bed earlier (and still be productive)! #healthyholidays #goodmorning #healthymorning #morningroutine #happyholidays