How to pack for dance competition

Whether it is your first competition season or your last, this list has it all. Your dancer has their own set of responsibilities and you have yours. What are they? Check out this list that covers the pre-comp arrival and the on-site reminders. Do not leave home without this list.

First time competition parent? Want to make sure you're on the right track getting ready to go? Here are 5 things to do before a dance competition!

This is everything you absolutely can not forget!

Check out our blog post for more comprehensive recommendations! Is there anything else that we missed?

My daughter was recently asked to join her studio junior competition team. Although I have competed at the top level and won whilst performing with a jazz and contemporary team, from my recent experiences as

Competition season is here! After all the time spent preparing for competition, it should be a fun, rewarding experience both for the dancers and the parents. One way to help ensure you have a gr…

Dance Bag Essentials | Practical Perfection

We hear from guest blogger Katie Peyton Groven on the best pre and post nutrition for dancers! A day or weekend of competition is mentally and physically exhausting for dancers, but they can prepare their body days, weeks and even months before competition to improve their strength, balance, performance, endurance, recovery and injury prevention.