Fitness And Exercise

Flexibility Exercises

Lat stretches muscle

Discover Pinterest’s best ideas and inspiration for Lat stretches muscle. Get inspired and try out new things.

104 people searched this

·

Last updated 1w

Latissimus Dorsi Anatomy, 남성 근육, Human Muscle Anatomy, Basic Anatomy And Physiology, Latissimus Dorsi, Yoga Anatomy, Human Body Anatomy, Muscular System, Muscle Anatomy

Latissimus Dorsi Anatomy

Human Muscle Anatomy

Basic Anatomy And Physiology

Latissimus Dorsi

Human Body Anatomy

Muscular System

Latissimus Dorsi is the Muscle of the Month at Yoganatomy.com

What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.

660

Lat Stretches Muscle, Foam Roller Upper Back, Lats Stretch, Lat Stretches, Fascia Roller, Lower Back Pain Stretches, Back Pain Stretches, Foam Roll, Foam Roller Exercises

Lat Stretches Muscle

Foam Roller Upper Back

Lower Back Pain Stretches

Back Pain Stretches

Foam Roller Exercises

Stretch of the Week: Self Massage for the Lats - Athletico

This week's stretch of the week is a self massage technique for the lats. You will need a foam roller for this stretch.

1.5k

Dr. Adam McCluskey PT, DPT on Instagram: "💥The Best Lat Stretch You Haven’t Tried! (Detailed Shoulder Mobility + Rehab Plan in @theptinitiative bio link!...)
.
🚨Have you downloaded The Shoulder Blueprint yet? It’s my comprehensive 3 phase shoulder rehab guide to build bulletproof shoulders and get working out again pain-free! (Link in BIO)
—-
🔑 So many people I work with have dealt with tight lats, and can’t seem to fully get rid of the tightness with traditional stretching or foam rolling.
——
💪🏽To maximize a stretch it’s important to know the 2 attachment points of the muscle you are targeting.
-—
In the second video I talk about why a simple change in hand position can really improve your lat mobility.
—
👉🏼Dealing with tight lats? Give this a try!
—————
🎉🎯Ready to finally transf Lat Stretches, Shoulder Rehab, Shoulder Mobility, Functional Movement, Foam Rolling, So Many People, Pain Free, Fitness Diet, Improve Yourself

Shoulder Mobility

Functional Movement

Improve Yourself

Lat Stretches

6

Deep Lunges How To Do, Deep Muscles Exercises, Neila Rey Workout, Deep Lunges, Post Workout Stretches, Lunge Workout, Calf Stretches, Hamstring Stretch, Muscle Fitness

Deep Lunges How To Do

Deep Muscles Exercises

Neila Rey Workout

Post Workout Stretches

Hamstring Stretch

Deep Lunges How To Do

13

Dr. Adam McCluskey PT, DPT on Instagram: "💥Is Your Lat Muscle Causing Problems with Your Shoulder?💥 (Full Shoulder Mobility + Rehab Program in @theptinitiative Bio link!...)
.
🔑One thing many people don’t know about the Latissimus Dorsi is that it attaches to the front of your upper arm.
—-
➡️This is important because it can create a tendency to internally rotate the arms as you reach overhead and begin stretching the lat. This can lead to anterior shoulder discomfort if not addressed.
——
✅In this video I walk you through a quick lat mobility test and a way to start mobilizing your tight lats!
——
🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you:
✅Start one of my proven, targeted rehab + mobility programs (listed in Bio link)
✅Bulletproof your whole body wi Latissimus Dorsi Stretch, Lattisimus Dorsi Exercise, Mobility Test, Shoulder Mobility, Muscle Testing, Latissimus Dorsi, Whole Body, Strength Training, Stretching

Latissimus Dorsi Stretch

Lattisimus Dorsi Exercise

Shoulder Mobility

Latissimus Dorsi

Strength Training

Latissimus Dorsi Stretch

1

Lats Muscles Anatomy, Lat Muscle Workout, Shoulder Impingement, Muscle Anatomy, Big Muscles, Muscle Pain, Muscle Fitness, Upper Body, Anatomy

Lats Muscles Anatomy

Lat Muscle Workout

Shoulder Impingement

Lats Muscles Anatomy

1

Corp Perfect, Back Exercise, Back Fat Workout, Resep Diet, Full Body Gym Workout, Easy Yoga Workouts, Bodyweight Workout Beginner, Weight Workout Plan, Trening Abs

Back Fat Workout

Full Body Gym Workout

Easy Yoga Workouts

Bodyweight Workout Beginner

Weight Workout Plan

Corp Perfect

1

Latissimus Dorsi Exercises, Runners Knee, Latissimus Dorsi, Health Exercise, Muscle Pain Relief, Sprained Ankle, Strengthening Exercises, Upper Body Strength, Fat Loss Diet

Latissimus Dorsi Exercises

Latissimus Dorsi

Health Exercise

Muscle Pain Relief

Strengthening Exercises

Upper Body Strength

Latissimus Dorsi: Exercises & Stretches For Your “Lats”

Latissimus dorsi muscles called “the lats” are the two biggest, broadest muscles in your back one of the largest in the entire body.

1

Back Spasm Relief, Lower Back Pain Causes, Back Spasm, Mid Back Pain, Back Muscle, Middle Back Pain, Latissimus Dorsi, Back Pain Remedies, Lower Back Pain Relief

Back Spasm Relief

Lower Back Pain Causes

Middle Back Pain

Latissimus Dorsi

Back Pain Remedies

Lower Back Pain Relief

Release This Big Back Muscle (Back Pain Relief!)

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or…

84

Calf Stretches For Tight Calves, Calve Stretches, Best Calf Stretches, Stretch Calf Muscles, Walking Stairs, Calf Exercises, Muscle Stretches, Calf Stretches, Calf Raises

Calf Stretches For Tight Calves

Calve Stretches

Best Calf Stretches

Stretch Calf Muscles

Muscle Stretches

Calf Stretches For Tight Calves

13

Lat stretches muscle and more

Explore related boards

ejercicios

Stretches

Stretch

STREMTCH

Frozen shoulders exercises

Related interests

Flat Belly Workout

Lower Body Stretches

Back Stretches For Pain Upper

Lat Exercises For Women

Pelvic Floor Muscle Exercise

Quadratus Lumborum Stretch

Upper Body Stretches

Arm Muscles Anatomy

Women With Muscles

Lat Stretches Muscle