Meditation teacher

I am a meditation teacher and I work one-on-one with clients around the world to help them release stuck patterns and learn to move energy. Recently Dr. Berzin – the founder of Parsley Health – and I were discussing some of her patients with emotional eating habits they just can’t break. She asked if I ... Read More

What happens during plant medicine retreats? Daily yoga classes with meditation and breathwork. Yoga is an integral part of our retreats, helping provide grounding, peace, and alignment of your energy. Experienced yoga teachers will guide you through the retreat week and provide tools you can also use when you return home. Ayllu Medicina’s yoga includes breathwork, movement practice, and meditation techniques suitable for all levels. Our next retreat is in November, focusing on the medici...

Is meditation really for everyone? Different people weigh in as one editor searches for what to do when meditation doesn't work.

How to use your Mala for meditation?

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

Many of our teacher trainees have shared that prior to taking up a teacher training, many of them worried that they were not ready. Let this be your sign - you may never feel ready, but sometimes it takes a leap of faith. A training can be an opportunity for you to deepen your yoga practice and understanding.​​​​​​​​​ Need to ask questions join our Yoga & Tea session this evening at 7pm . Come as you are, meet our lead trainer Wendy Chan You can DM us to let us know you’re coming.

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