Michael greger recipes

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

These baked apples have all the flavour (and wonderful fragrance) of apple pie, but are much better for you. Delectable and easy-to-prepare.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

An easy vegan sweet potato mac n' cheese made with delicious, nutritious ingredients

We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have made it their life’s mission to help people eat better....

Don't let this recipe's length intimidate you. It's as simple to make as it is delicious. I like to make the meatballs and sauce ahead of time so their flavors develop even more. When I'm not in the mood for chimichurri sauce, I substitute my favorite salt-free marinara.

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

This spinach casserole with rice or quinoa, lentils, and cheese is creamy, cheesy, and comforting, yet super wholesome, vegan + gluten-free.

Dr. Greger’s team has allowed me to use one of the recipes from his How Not To Die Cookbook and put a little Dalton spin on it so this Plant Based Vegan Unfried Rice recipe has been just slightly altered to fit our show’s preferences. We have changed out a couple of the ingredients and lowered the salt content to what the original recipe is. This recipe is great as a meal or would even be great to bring to a potluck!

Can we all agree on a few core nutrition concepts? The chronic diseases that are decimating health in Western societies are due, in part, to a shift to diets high in calories from processed foods and…