Mikayla thomas fit recipes breakfast

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MaKayla Kim Thomas on Instagram: "Ok but this had no business being this good 😭 and yes in the MICROWAVE 👏🏼👏🏼 (I’ve baked these before too and to me they taste identical either way).   You can add a side salad or green veggie but these alone are super filling!   Mash up between my hashbrown casserole bowls x loaded chicken casserole bowls—both from Balanced Bites cookbook 🫶🏼   If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com   #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #mealprepbowls #casserole" Healthy Hot Breakfast On The Go, High Protein Microwave Breakfast, Easy Breakfast Meal Prep High Protein, Microwave Breakfast Bowls, High Protein Breakfast Bowls Meal Prep, High Protein Microwave Meals, Breakfast Meal Prep For The Week Easy, Ww Breakfast Bowls, Makayla Thomas Breakfast

MaKayla Kim Thomas on Instagram: "Ok but this had no business being this good 😭 and yes in the MICROWAVE 👏🏼👏🏼 (I’ve baked these before too and to me they taste identical either way). You can add a side salad or green veggie but these alone are super filling! Mash up between my hashbrown casserole bowls x loaded chicken casserole bowls—both from Balanced Bites cookbook 🫶🏼 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my…

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MaKayla Kim Thomas on Instagram: "soooo a gigantic, 1 minute, white chocolate blueberry muffin (but for only 278 cal + 25 protein) 🤌🏼 

pair with turkey sausage/bacon or a protein shake to increase cals/protein if you prefer (but this is a pretty filling breakfast for me) 😃 

Berries + cream pancake bowls are from my Good Food Mood cookbook ✨

If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com 

#healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein #proteinpancakes" Protein Shake Muffins, Makayla Thomas Breakfast, Makayla Thomas Breakfast Recipes, Mikayla Thomas Fit Recipes Breakfast, Makayla Thomas Fit Recipes Breakfast, Protein Foods Meals, Mikayla Thomas Fit Recipes, Carnivore Meal Prep, Air Fryer Protein

MaKayla Kim Thomas on Instagram: "soooo a gigantic, 1 minute, white chocolate blueberry muffin (but for only 278 cal + 25 protein) 🤌🏼 pair with turkey sausage/bacon or a protein shake to increase cals/protein if you prefer (but this is a pretty filling breakfast for me) 😃 Berries + cream pancake bowls are from my Good Food Mood cookbook ✨ If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas…

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MaKayla Kim Thomas on Instagram: "Really no explanation needed for these (280 cal) mini apple pie french toast casserole bowls 🤤 they reheat PERFECTLY for a grab + go meal prep option for the week 💪🏼   Perfect FALL breakfast to help you stay on track + crush your goals this season 😋 (I like to drink the remainder of my protein shake with this bowl for extra protein)   French toast casserole bowls and full macros are in my Holy Grail cookbook 🫶🏼   If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas .com" High Protein French Toast Bake, Makayla Thomas Breakfast, Mikayla Thomas Fit Recipes Breakfast, Makayla Thomas Fit Recipes Breakfast, Low Calorie Breakfast Meal Prep, Protein French Toast Casserole, Apple Pie French Toast, Low Cal Breakfast, Protein French Toast

MaKayla Kim Thomas on Instagram: "Really no explanation needed for these (280 cal) mini apple pie french toast casserole bowls 🤤 they reheat PERFECTLY for a grab + go meal prep option for the week 💪🏼 Perfect FALL breakfast to help you stay on track + crush your goals this season 😋 (I like to drink the remainder of my protein shake with this bowl for extra protein) French toast casserole bowls and full macros are in my Holy Grail cookbook 🫶🏼 If you’re tired of guessing, ordering…

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MaKayla Kim Thomas on Instagram: "When nothing else sounds good—TRUST, this macro-friendly meal prep does it for me every time 👏🏼

Reheats so well + easy to change up based on what you want/need 🔥 macros listed at end!! 

Fried rice bowl is from my Good Food Mood cookbook 🫶🏼 along with HUNDREDS of other recipes!

If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com 

#mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #mealprepbowls #friedrice" Rice Lunch Bowls, Mexican Bowl Meal Prep, Fried Rice Meal Prep, Fried Rice Bowl, Protein Lunch Meal Prep, Healthy Macro Friendly Recipes, Meal Prep Weight Gaining, Bowl Meal Prep, Macro Friendly Breakfast Meal Prep

MaKayla Kim Thomas on Instagram: "When nothing else sounds good—TRUST, this macro-friendly meal prep does it for me every time 👏🏼 Reheats so well + easy to change up based on what you want/need 🔥 macros listed at end!! Fried rice bowl is from my Good Food Mood cookbook 🫶🏼 along with HUNDREDS of other recipes! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼…

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