Mindful art

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

12 Calming Mindful Art Activities

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Art Journaling for Healing: Doodle and De-Stress - learn how to use really simple doodling exercises to wind down and relax.

Dear Wonderful, Creative You: Slow drawing has seeped into every part of my art practice. I love the way these nature-based patterns seem to have a connection to everything, and everyone sees them differently. It speaks to the way these patterns repeat throughout nature. I’m going to walk you through a few of my favorite […]