Moon yoga

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Moon Yoga: Poses, flows and rituals to help you move with the moon : Hood, Lisa: Amazon.ca: Livres

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Welcome to this new moon yoga ritual. I'll guide you through a nourishing, 60-minute yin yoga sequence to help you set your intentions.

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step. If you’ve been frustrated or confused by trying to learn or teach this sequence before, I encourage you to give it another try since I’m breaking it down as much as I can using video, pictures and even emojis!