Natural sugar alternatives

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugars Guide.

If you're wondering about the types of sugars and the healthy sugar alternatives you need to cook and eat without refined sugars, learn all you need here.

Do you have a sweet tooth? I know I sure do. We know that refined sugar can lead to all sorts of health problems. But is reaching for the “sugar free” alternatives any better? Below we'll go over some of the best artificial sweetener alternatives and natural sugar substitutes to satisfy your sweet tooth.

Is coconut sugar actually healthy? Get ready to bust some myths about social media’s favorite natural sugar alternative: coconut sugar! While coconut sugar has been labelled by popular culture as a natural and healthy alternative to sugar, is that actually the truth? In this post, let’s find out!

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners

Discover the natural sweetness of Date sugar, a wholesome alternative to regular sugar, and unlock a world of culinary delights and health benefits.

These healthy alternatives for sugar are a great choice to really change up your routine without adding refined sugars

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.