Non judgemental

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Non-judgement is one of the seven qualities or attributes of mindfulness. To be mindful includes the ability to be non-judgmental. Judgement is necessary in life - healthy judgement that is (like is it safe to cross the street). You may not notice when you are judging yourself or others. This week we explore what judgement is, and three ways to practice non-judgement. Enjoy the practice! Non Judgement, Non Judgemental, Wise Mind, Healing Spirituality, Small Minds, Still I Rise, Energy Healing Spirituality, Mental Health Resources, Words Of Affirmation

Non-judgement is one of the seven qualities or attributes of mindfulness. To be mindful includes the ability to be non-judgmental. Judgement is necessary in life - healthy judgement that is (like is it safe to cross the street). You may not notice when you are judging yourself or others. This week we explore what judgement is, and three ways to practice non-judgement. Enjoy the practice!

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#repost @sonaksha   We all deserve safe spaces - to be and breathe. Spaces where understanding and kindness are lush gardens. Let's work towards creating these spaces for ourselves and others. Whether that's making a figurative one free of judgement, where listening is central; or making a physical space that provides comfort and solitude. You define what a safe space would mean to you, and one step at a time, work towards making it. #gardenofkindness    #Regram via @theblurtfoundation Physical Space, One Step At A Time, School Counseling, Lush Garden, Uplifting Quotes, Self Awareness, Safe Space, Motivate Yourself, Lush

#repost @sonaksha We all deserve safe spaces - to be and breathe. Spaces where understanding and kindness are lush gardens. Let's work towards creating these spaces for ourselves and others. Whether that's making a figurative one free of judgement, where listening is central; or making a physical space that provides comfort and solitude. You define what a safe space would mean to you, and one step at a time, work towards making it. #gardenofkindness #Regram via @theblurtfoundation

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