Over 50 fitness

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss? weight loss, yoga, walking, women over 50 weight loss, weight loss after menopause, hysterectomy, how to lose weight over 50

Fitness over 50 doesn't have to be complicated. I wasn't always lean and healthy, but now, it feels like second nature.

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Strength Training for Women Over 50: Build muscle, increase bone density, and boost stability with our expert guide.

The best way to keep your body young is to use it often. Keep moving! These are some of the best exercise routines for women over 50.

There are many benefits to resistance training. Consider some bodyweight exercises that are perfect for those over the age of 50.

Getting into shape after 50 can absolutely be done! In fact, it can arguably have the most benefits from maintaining muscle mass to lowering blood pressure.

Want to burn fat and calories?! Then join me for a quick and effective 8-minute cardio workout that is perfect for people over 50 who want to look and feel their best!