Pregnant vegan

This vegan chickpea and avocado sandwich is packed with protein and full of cilantro, celery, basil, green onion, lime and more! The perfect lunch recipe! #chickpeaavocadosandwich #veganchickpeasalad #veganchickpeaavocadosandwich #vegansandwich #veganavocadosandwich

Plant based and pregnant? This plant-based pregnancy diet primer will help you have a healthy plant based pregnancy.

Are you vegetarian and pregnant? Or perhaps vegan and pregnant? Pregnant women can still pursue a primarily plant based diet as long as they’re getting enough nutrients for baby, notably protein. Here you’ll find easy and delicious plant based recipes for pregnant women. All of these healthy pregnancy vegetarian recipes support a nutritious pregnancy diet, and include healthy, nutrient-packed foods. These are foods that women should be eating prior to getting pregnant, during pregnancy and…

The number one piece of advice I received from friends and family was to “eat whatever I want” or “this is the time to really indulge” and although I definitely didn’t think twice about eating spaghetti and meatless “meatballs” for a week straight when it’s all I was craving at one point, I did notice my energy levels and overall feeling of wellbeing began to decline and eventually developed a chronic candida overgrowth for most of the first trimester.

A plant-based and vegan pregnancy is very healthy when you are meeting the right nutrition requirement. Learn more about nutrition in this guide.

Sharing a look at what I ate during my vegan pregancy in my first trimester with baby #2. Lots of meal inspiration and recipes here.

The ultimate list of delicious and nourishing plant-based snack ideas for pregnancy including my favorite homemade and packaged snacks.

Pregnant vegan nutrients infographic

A plant-based and vegan pregnancy is very healthy when you are meeting the right nutrition requirement. Learn more about nutrition in this guide.