Releasing emotions

Discover Pinterest’s best ideas and inspiration for Releasing emotions. Get inspired and try out new things.

258 people searched this

·

Last updated 1w

How To Release Negative Emotions, Healing Activities Emotional, Releasing Stored Emotions, Emotions Stored In Body Chart, How To Feel Emotions Again, How To Feel Your Emotions, How To Release Stored Emotions, Working Through Emotions, Release Stored Emotions

How To Release Negative Emotions

Healing Activities Emotional

Releasing Stored Emotions

Emotions Stored In Body Chart

How To Feel Emotions Again

How To Feel Your Emotions

How To Release Stored Emotions

Working Through Emotions

Release Stored Emotions

Strategies To Release Emotional Backlog Slide 3 | MindfulLove

844

Divya Robin | Licensed Psychotherapist on Instagram: "Emotions are an inevitable part of being human and with that, many of us struggle to know "how" to release them. Without even realizing it, we may be releasing them in ways that are harmful to our long-term mental health. The reason we end up releasing emotions in an unhealthy & harmful way is that as a society, we don't talk about HOW to release emotions in a healthy way. Especially for certain populations/groups, talking about mental healt Releasing Emotions, Release Emotions, Working On Me, Mental Health Facts, Being Human, Emotional Awareness, Group Therapy, Mental Health Support, Emotional Regulation

Releasing Emotions

Release Emotions

Mental Health Facts

Emotional Awareness

Mental Health Support

Emotional Regulation

Releasing Emotions

46

Repressed Emotions: Finding and Releasing Them Recognizing Emotions, Numbing Emotions, Identify Emotions, How To Express Emotions, Releasing Emotions, Suppressing Emotions, Exercise To Release Emotions, Processing Emotions, How To Process Emotions

Recognizing Emotions

Numbing Emotions

Identify Emotions

How To Express Emotions

Releasing Emotions

Suppressing Emotions

Exercise To Release Emotions

Processing Emotions

How To Process Emotions

Repressed Emotions: Finding and Releasing Them

You may not recognize repressed emotions, but that doesn't mean they just disappear. Learn about emotional repression and how to manage your emotions.

42

Release Emotions, Create Your Dream Life, Mental And Emotional Health, Self Care Activities, Coping Skills, What’s Going On, Break Free, Emotional Healing, Self Awareness

Release Emotions

Create Your Dream Life

Mental And Emotional Health

Self Care Activities

What’s Going On

Emotional Healing

Release Emotions

1.3k

HEAL RIGHT NOW!: THE EFFECTS OF RELEASING TRAPPED EMOTIONS ON YOUR HEALTH Emotional Energy, Energy Centers, Energy Medicine, Alternative Healing, Gut Healing, Mind Body Spirit, Alternative Health, The Human Body, Mental And Emotional Health

Emotional Energy

Energy Medicine

Alternative Healing

Mind Body Spirit

Alternative Health

Mental And Emotional Health

THE EFFECTS OF RELEASING TRAPPED EMOTIONS ON YOUR HEALTH

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

135

Releasing Stored Emotions, Understanding Your Emotions, Emotions Stored In Body Chart, How To Release Stored Emotions, Release Stored Emotions, How To Release Emotions, Emotions In The Body Chart, Releasing Trapped Emotions, How To Release Trapped Emotions

Releasing Stored Emotions

Understanding Your Emotions

Emotions Stored In Body Chart

How To Release Stored Emotions

Release Stored Emotions

How To Release Emotions

Emotions In The Body Chart

Releasing Trapped Emotions

How To Release Trapped Emotions

Releasing Stored Emotions

854

How To Release Negative Emotions, Emotional Polarity Technique, Purpose Of Emotions, How To Process Feelings, Releasing Stored Emotions, How To Release Resentment, How To Handle Emotions, Healthy Anger Release, How To Release Anger In A Healthy Way

How To Release Negative Emotions

Emotional Polarity Technique

Purpose Of Emotions

How To Process Feelings

Releasing Stored Emotions

How To Release Resentment

How To Handle Emotions

Healthy Anger Release

How To Release Anger In A Healthy Way

Release Emotions From Your Body

Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

3.1k

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook! In Control Out Of Control, Control Over Emotions, How To Control My Emotions, I Am In Control Of My Emotions, The Let Them Theory, Controling Emotions Quotes, Don’t Let Anyone Control Your Emotions, Let Them Theory Quotes, In My Control Out Of My Control

In Control Out Of Control

Control Over Emotions

How To Control My Emotions

I Am In Control Of My Emotions

The Let Them Theory

Controling Emotions Quotes

Don’t Let Anyone Control Your Emotions

Let Them Theory Quotes

In My Control Out Of My Control

LET THEM

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

347

Writing Therapy, Vie Motivation, Journal Writing Prompts, Positive Self Affirmations, Healing Quotes, Self Improvement Tips, Note To Self, Let Go, Pretty Words

Writing Therapy

Journal Writing Prompts

Positive Self Affirmations

Self Improvement Tips

Writing Therapy

3.7k

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe What Your Emotions Are Telling You, Emotions And Their Meaning, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Emotions Meaning, Feeling Judged, Feel Your Emotions, Regulating Emotions

What Your Emotions Are Telling You

Emotions And Their Meaning

Emotion Meanings

How To Feel Safe Within Yourself

How To Feel Your Feelings

Emotions Meaning

Feel Your Emotions

Regulating Emotions

What Your Emotions Are Telling You

62

Related interests

Repressed Emotions

Overwhelming Emotions

How To Process Emotions

How To Regulate Emotions

How To Release Trapped Emotions

Suppressing Emotions

How To Control Your Emotions

Emotional Wellbeing

Holistic Healing

Releasing Emotions