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Releasing hip tension

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Cracking Your Back, Back Release, Back Routine, Mobility Workouts, Yoga And Stretching, Back Stretching, Low Back Pain Relief, Manual Therapy, James Moore
Cracking Your Back
Back Release
Back Routine
Mobility Workouts
Yoga And Stretching
Back Stretching
Low Back Pain Relief
Manual Therapy
James Moore

318K views · 1.2K reactions | Full back release in seconds #back #stretching #backpain #backpainrelief #fyp #trending #viral #reels #recommendation #fyp #facebook #shorts #fbreel #reel2023…

Full back release in seconds #back #stretching #backpain #backpainrelief #fyp #trending #viral #reels #recommendation #fyp #facebook #shorts #fbreel #reel2023. SergentWellness · Original audio

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Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release! Yoga Release Emotions, Movement To Release Emotions, Yoga Poses To Release Emotions, Psoas Release Stretching, Yoga Poses For Emotional Release, Somatic Yoga Poses, Iliacus Muscle Release, Emotional Release Stretches, Yoga Poses For Constipation Relief
Yoga Release Emotions
Movement To Release Emotions
Yoga Poses To Release Emotions
Psoas Release Stretching
Yoga Poses For Emotional Release
Somatic Yoga Poses
Iliacus Muscle Release
Emotional Release Stretches
Yoga Poses For Constipation Relief

7 Yoga Poses For Psoas Trauma Release | Trauma Release | Chamomile Yoga

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

1.4k
Megan Dahlman on Instagram: "😫 If you have an achy lower back… …and I could only recommend TWO STRETCHES for you to incorporate daily to get rid of your pain… …it would be these two: 👉 the hip flexor stretch and the hamstrings stretch. WHY? A significant amount of low back pain stems from tight hip muscles that pull your pelvis out of alignment, creating excess pressure on your low back. So if we can release some of that tension, even a little bit, your back will start to feel so much better 🙌🙌🙌 (And yes, both of these stretches can be done standing, too!!) Give these two a try today, add them to your daily arsenal, and let me know how you feel! 💥Starting to suspect that your tight hips are the source of your back pain? I can help!! In fact, I have a FREE Hip Flexor Stretchi Hamstrings Stretch, Hip Out Of Alignment, Best Exercise For Hips, Hip Flexor Pain, Hip Alignment, Pelvis Stretching, Hip Strengthening Exercises, Hip Problems, Low Back Stretches
Hamstrings Stretch
Hip Out Of Alignment
Best Exercise For Hips
Hip Flexor Pain
Hip Alignment
Pelvis Stretching
Hip Strengthening Exercises
Hip Problems
Low Back Stretches

Hamstrings Stretch

Megan Dahlman on Instagram: "😫 If you have an achy lower back… …and I could only recommend TWO STRETCHES for you to incorporate daily to get rid of your pain… …it would be these two: 👉 the hip flexor stretch and the hamstrings stretch. WHY? A significant amount of low back pain stems from tight hip muscles that pull your pelvis out of alignment, creating excess pressure on your low back. So if we can release some of that tension, even a little bit, your back will start to feel so much…

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Related interests

Hip Flexor Strengthening
Hip Opening Exercises
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Hip Release Stretch
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Hip Opening Yoga
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Hip Opening Stretches For Beginners
Exercises For Hip Pain
Releasing hip tension and more

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