Shift work tips

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

5 healthy tips to assist with setting a routine as a shift worker so you can be more productive and achieve more at home and at work.

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

6 tips for sleeping during the day if you're a night shift nurse.

Preparation sounds like hard work. But try working night shift without doing some - it can be a really tough time! So we're here to…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

If you’re new to the night shift lifestyle, let me give you my best tips for surviving it as a nurse. I’ve experienced the various joys and challenges that the night shift brings, including what it takes to have a successful night shift. This post will teach you the necessary preparation, how to thrive mid-shift, and the do’s and don’ts post-shift.To thrive on your next night shift, jot these tips down. Commit to implementing one of these tips each week to thrive through your next night…

Tips on how to set a routine as a shift worker so that you can be more productive. Plus 5 healthy ideas to include your daily routine. #shiftwork #shiftworktips #shiftworker #worklifebalance