Skull crushers

While the name of the skull crushers might sound unappealing, what with its connection to crushed skulls, the effects of performing this exercise are pretty wonderful. Skull crushers are a triceps ext

The most complete list of skull crusher alternatives to help you build bigger arms with any equipment and without elbow pain.

Julie Capozziello | #1 Online Fitness Coach for Beginners on Instagram: "Are your Skull crushers effective? Stop guessing and avoid these common Skull crusher mistakes!! Comment what form tip you want next 🫶🏼✅ #tricepsworkout #triceps #armworkout #armworkoutsforwomen #fitnesstips #beginnergymtips"

Want to target your triceps for maximum growth? Learn how to do barbell skull crushers and take your arm workouts to the next level.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Learn how to do skull crushers with proper form and try variations for different fitness levels. Follow our step-by-step instructions and tips.

Simon Dingemans | Glute specialist on Instagram: "❌STOP skipping these...⁠ ⁠ Skull crushers⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab a bench⁠ ⁠ ✅️ I grab the EZ bar closer than shoulder width⁠ ⁠ ✅️ I lay down on a flat bench⁠ ⁠ ✅️ I push my elbows inwards⁠ ⁠ ✅️ I don’t let them flare out⁠ ⁠ ✅️ I bring my elbows over my head⁠ ⁠ ✅️ I let the bar lower completely down⁠ ⁠ ✅️ I explosively extend and squeeze while keeping my elbows over my head⁠ ⁠ ✅️ I slowly lower down and repeat⁠ ⁠ Reps:⁠ ⁠ I keep…

Barbell Skull Crushers are one of the best exercises for building bigger and stronger triceps. But, sometimes you might need an alternative for Barbell Skull Crushers. Here are 10 exercises I recommend as a substitute.

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.