Slow jogging

Slow running - or back-of-the-pack running, jogging, or “sexy pace” - is a growing movement in the running world.

Until recently unknown outside of Japan, now gaining more and popularity worldwide, SLOW JOGGING is an exercise method elaborated by Prof. Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that even though we are talking about a sport traditionally associated with moving fast, slow can be a perfectly good way…

Niko niko running is a Japanese concept pioneered by researcher dr Hiroaki Tanaka in his book ‘Slow jogging’ from 2016 (not a title destined to sell many copies in Europe or America but I decided to buy it anyway). Hiroaki Tanaka formalised his system after using it to improve from 4:11 for the...

There are all kinds of benefits from slowing down (and varying) your pace.

I thought they’re the same until I read this. Now I prefer fast walking. #fitnesstips #joggingtips #walking

We often don't consider jogging a complete workout. But new research shows some important health benefits of jogging. Here are a few of them #jogging #fitness #healthylifestyle #Stayinghealthy

After jogging sporadically for years, I tried jogging six days a week for three weeks using a Couch to 5K program. It did not go how I expected. Jogging is the only exercise I’ve ever

Slow jogging vs fast walking. Brisk walking and slow speed jogging have both their pros and cons. As Slow jogging bring... READ MORE

Running and jogging may seem similar, but is jogging just slow running?Find out the main differences and what can benefit you the most.