Sources of magnesium

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This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Magnesium is a mineral required for many reactions in our body, including protein synthesis, regulating heart rhythms, muscle and nerve function, blood pressure regulation, and blood sugar control. Most people don't get enough magnesium each day. Continue reading for the best food sources of magnesium to boost your intake. What does magnesium do and why

However, magnesium is much more than that. Here’s what it also does: (Save for later ✅) - Reduces inflammation 🔥 - Supports muscle and nerve function 🧠 - Boosts energy production 🔋 - Maintains heart health 🫀 - Strengthens bones 🦴 - Activates Vitamin D ☀️ - Regulates blood sugar level and improves insulin sensitivity 🩸 - Aids in protein synthesis, repair, and growth 💪 Here are some of the best food sources for magnesium. Tomorrow I will share a magnesium supplement cheat sheet…

The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. It also strips this vital mineral from the body as it is required to metabolize the glucose found in carbohydrates. The following list of the top high-magnesium foods was formulated using nutritiondata.self.com and is based on a 100-gram serving:

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT – Koperacija Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead...

Foods that are high in magnesium are common and delicious, and can help you get all the nutrients your body needs to function.