Strength and conditioning

If your clients are looking to improve their athletic performance, post-activation potentiation (PAP), commonly referred to as complex training, is an effective approach. This program focuses on improving both muscular strength and power, and can be performed in sets or as a circuit.

Muscular Strength And Muscular Endurance

This strength and conditioning workout starts deadlifts, back squats, kettlebell press and chest press into 16 minutes of treadmill HIIT.

Conditioning workouts burn fat, build muscle, and improve fitness. Start sculpting the complete body with these 4 conditioning workouts.

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.

It can be hard to find a solid strength and conditioning program that isn't written for brand new athletes, or advanced lifters. This program is designed as a well rounded plan that will increase your strength, and improve your metabolic conditioning. It does not require specialized equipment, and can be completed in most commercial and home gyms. Keep reading to see if this program is right for you.