Three sisters recipes

This classic trio never goes out of style. #recipe #howtomake

1 pint Daisy sour cream 16 oz. frozen, whole kernel corn 2 Eggland’s Best eggs, beaten 2 Tbsp. Country Cream butter, melted 1½ – 2 c. cooked pinto beans (or canned, drained and rinsed) 1 c. yellow cornmeal 3-4 c. summer squash, diced (about 1 lb.) 1 tsp. ground cumin 8 oz. Tillamook Monterey Jack […]

Low-fat, nutritious, and comforting, this Three Sisters Stew is brimming with plant powerhouse goodness and fragrant spices. Adapted from Chickasaw Nation

A Vegetarian Chili recipe inspired by the Native American legend of the Three Sisters: corn, squash, and beans.

This delicious, hearty soup goes back to various First Nations, Métis, and Inuit from centuries ago and is autumn in a bowl!

The Three Sisters—corn, squash and beans—is a Native American growing technique that capitalizes on the strengths of each individual ingredient.

Vegetarian New Mexico style three sisters casserole is easy to make, endlessly adaptable, and perfectly blends late summer ingredients from Native American culture.

There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. This recipe showcases the simplicity of these…

Pre-heat oven to 400⁰F (200⁰C). In large bowl, toss squash with 2 Tbsp (30 mL)...