Tire workouts for women

Tyre exercises

Tire workouts can boost your strength and power and train your body in multiple planes of movement. Check out these exercises to get started.

Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.

POPSUGAR Fitness on Instagram: “Halle Berry did an epic tire workout, so naturally, we had to try it out! 🔥P.S. You could totally do the workout without the tire too! Tap…”

These seven moves --- with a tire --- will have you channeling your inner CrossFit mama!

Tire training isn’t just tire flips and hammer slams. In fact, run though this entire workout and you won’t do either of those moves. What you will do is a total-body workout for free (or very inexpensively). You can find tractor tires (or another size suited to your fitness level) at your local tire-recycling center.

Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!

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BURLINGTON — Ashleigh Moe is a 5-foot-2, 128-pound elementary school teacher.