Weight lifting women aesthetic

#leggains #gym #gymgoals #healthandfitness

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You can get stronger and build muscle by grabbing a pair of dumbbells and going at it, but if you're set on a specific strength goal, you may want to take a more intentional approach. Whether you've just finished your first-ever strength workout or you hit the weights four times a week, there's an important fitness concept to know about if you want to build muscle, get stronger, and even manage muscle soreness.

Fitness

just a lil warm up 💚 Thank you so much to @aestheticlensco for these incredible shots 🥹

Old school lifter, powerlifting, strong women, weight room. #powerlifting #strongwomen #gymlife #gymmotivation