What to eat before a marathon

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Learn what to eat the night before a half marathon, as the best pre race dinners might surprise you. Get even more tips for the day before half marathon.

We're all different, as are our nutrition needs, but the fundamentals are simple. Learn about Pre Marathon Breakfast and my favorite recipes.

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Foods to avoid eating before running a marathon. What to eat when you carb load. #running

Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!

Runners nutrition

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

Learn how to do carb loading right for optimal athletic performance