Yoga benefits before and after

Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]

Learn the top 10 physical benefits of yoga here. From improved digestion to increased libido and more, there are endless benefits of a steady yoga practice.

Loving your cardio workouts, but thinking of adding yoga into your routine? Or maybe you do both, but can't figure out which one you should be doing first? We tell you all about it here! #yogaforbeginners #cardio #yoga #groundedpanda

Discover 20 benefits of yoga that pave the way to holistic well-being and transform your journey toward a happier and healthier lifestyle.

Do you wonder what to eat before or after yoga? I've done some research that has allowed me to practice in the best conditions over time...

Learn more about the benefits of yoga twists - are they detoxifying - and how to do them correctly to avoid injury.

Yoga Poses for Beginners: Judith Lasater developed restorative spiritual yoga in 2007. Restorative spiritual yoga is a relatively new style of yoga. Practitioners hold various yoga poses for a much longer time than most yoga practises, sometimes up to 20 minutes at a time. //Egely Wheel //yoga spirituality //yoga for beginners //yoga mindfulness //yoga aesthetic //fitness inspiration //yoga inspire //spiritual goals #selfimprovement #personalhealth #egelywheel #motivation #yoga #spiritual

30 days of Pilates results - #gym #fitness #pilates #yoga #weightgain

Welcome to the calming world of somatic yoga, a gentle practice that invites you to deeply connect with your body. Read more on our blog. #Somatic #HealthyLifestyle #Wellness #Yoga #Practice #Within #the #Wisdom #Through #SelfCare #Embodied #FitnessTips #Unleashing