Loss Vs Gain

11 Pins

6mo

Llyn Summer

Dr James Dinicolantonio

Quick Workout Routine

Body Workout Plan

At Home Workout Plan

Weight Workout Plan

two plates filled with rice, meat and vegetables on top of each other next to the words

Healthy Recipes For Gaining Muscle

Fat Loss Vs Weight Gain Meals

Muscle Gain Meal Plan For Women Vegetarian

Weight Gain Meals Recipes Healthy Food

Carbohydrate Free Recipes

Gain Weight Meal Plan Men

Meals With Lots Of Protein

Meal Prep For Fat Loss And Muscle Gain

Meals For Muscle Gain For Women

Nicolina Nunes | ONLINE COACH on Instagram: "🍓 COMMENT “PLAN” to get your FREE weekly meal plan + 20 recipes sent to you 💚 follow @nicolinanunes for more recipes & motivation HOW TO BALANCE ALL YOUR PLATES 💚 DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery - healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs - vegetables in a

Healthy Eating For Muscle Gain

Fat Loss And Muscle Gain Diet

Meals For Fat Loss And Muscle Gain

Same Weight Fat Vs Muscle

Fat Loss Muscle Gain Meal Plan

Fat Loss Meal Prep

Fat Vs Muscle

🍓🍌 Whip Up These Delicious Smoothies for a Healthier, Slimmer You! 🌟

Protein Shake Recipes

Healthy Detox

Smoothie Shakes

Top 10 Vegan Protein Powders Reviewed

Weight loss vs. muscle gain protein shake ideas! 🥤 *Swipe to see 2 more!* Which combo is your fav? . I often get asked “is a protein shake… The purpose of ViralRang Supplement Zone is to give you exemplary reviews about the best vegan protein powders on the market and also inform you about where to buy them at the most reasonable prices available online.

Weight Loss vs Weight Gain with Brazilian Chicken Stroganoff😎 . I know I’ll get at least one comment saying something about how the calories on the weight loss side is too high or the calories on the weight gain side is too low so...... The number of calories you have to eat is going to differ for everyone depending on your size and activity levels. The meals in this picture are just a depiction of what it could look like. A 120lb female is going to have a much lower need for calorie..

I often get asked “is a protein shake a good idea for someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack.⁠⠀⠀ .⁠⠀⠀ Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option!⁠⠀⠀ .⁠⠀⠀ Reminder, these shakes are just examples of how you could adjust calorie levels based on your goals but remember you do need to be in a calorie deficit to lose weight and calorie surplus to gain muscle. No one meal or snack will make or break your calorie goals but the combination of your day should add up t Shake Recipes, Protein Shake

0:15

Shake Recipes

Protein Shake

Weight Loss & Muscle Gain Protein Shakes

I often get asked “is a protein shake a good idea for someone who wants to lose weight?”. My answer to that is yes, because a shake can be an easy & convenient way to get in more protein and have a healthy snack.⁠⠀⠀ .⁠⠀⠀ Now, you don’t have to get a protein powder if you don’t want to. You could also use Greek yogurt like I did in the 3rd shake example. However, I love a good chocolate protein powder because it satisfies my sweet tooth while still being a healthy option!⁠⠀⠀ .⁠⠀⠀ Reminder, these shakes are just examples of how you could adjust calorie levels based on your goals but remember you do need to be in a calorie deficit to lose weight and calorie surplus to gain muscle. No one meal or snack will make or break your calorie goals but the combination of your day should add up t

Healthy Weight Gain Foods

Food To Gain Muscle

Plats Healthy

Healthy High Protein Meals

Meal Prep For Beginners

18 Beginner Meal Prep Lunches, With Calories & Macros

This may contain: two bowls filled with different types of food on top of a white countertop next to each other

0:07

Balancing your plates 💚 Read More ⬇️ Grab the lose it fast 21 day meal plan recipes with the link in bio 👉@healthylivingportal DEFICIT weight and fat loss Vs SURPLUS weight and muscle gain 💪🏽 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and ...