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On this episode of The Kara Goldin Show, I sit down with Tapasya Bali, Founder and CEO of 100 Cal Snacks—a functional food brand redefining what it means to snack with purpose. After a successful career on Wall Street and a personal health crisis fueled by stress and burnout, Tapasya made a powerful pivot. She created 100 Cal Snacks to offer portion-controlled, gut-friendly products designed to support the gut-brain connection and promote real, lasting wellness.
With a background in wellness entrepreneurship and a passion for helping others heal through food, Tapasya shares the story behind the brand, how she’s combining adaptogens with real ingredients, and what makes her approach different from so many “better-for-you” snacks on the shelf. We dive into how she’s building with both science and soul, and why 100 Cal Snacks is about more than just calories—it’s about empowerment.
If you’re interested in functional food, purpose-driven entrepreneurship, or transforming a personal challenge into a greater mission, this episode is for you. Now on The Kara Goldin Show.
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This podcast is amazing! Insightful, uplifting, inspiring, thought provoking…I can’t get enough! As a recent college graduate trying to chart my own path…I find golden nuggets of wisdom in every podcast. I’ve been following Kara for years and love getting to know her in this facet. Such a valuable listen!
Kara has a great balance of getting to the details and finding the deeper threads of the concepts while keeping things fluid and fun. A must listen for anyone looking to learn.
I am so inspired by Kara and not a bit surprised by the line up of “movers and shakers” she has chosen to interview. When I saw Dr. Robert Lustig on the list I was absolutely delighted! Keep up the fight against sugar, Kara, and keep inspiring others on a daily basis! Thank you for what you do.
I love Kara’s questions and her naturally flowing conversations with her guests. I’ve learned so much about developing your own business with little to no experience from the episodes with Alli Webb, Randi Zuckerberg and Ellen Bennett. Kara can relate too based off of her interview in Rebecca Jarvis’ no limits podcast which makes it even more relatable for me. Great job!!!
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