75 days medium challenge

I completed the 75 medium challenge! The journey was not completely straightforward for me-- mostly because of things like stomach bugs that threw a wrench into the challenge, but I finished it out really strong. I feel strongly that 75 Medium was the perfect balance of being a challenge (a little bit more challenging than

This 75 Medium Challenge Tracker printable is a perfect tool for staying on top of your goals over 75 days. It features three sections, each with a grid of circles to mark daily progress, and spaces to record both the start and finish dates. Ideal for habit tracking, goal setting, or health and fitness challenges, this tracker helps you visualize and maintain consistency. A great companion for achieving long-term personal growth, fitness, or productivity objectives.

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness.

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"The 75 Medium Challenge is an adaptable version of the famous 75 Hard Challenge created by Andy Frisella. It builds mental toughness by completing a set of rules every day for 75 days in a row. This 75 Medium Challenge follows 6 daily habits: - Drink 3 liters of water - No alcohol - Take a daily progress picture - Follow an 80/20 diet - Read 10 minutes - Exercise for 45 minutes Use the printable PDF template to record your progress and build healthy habits into your daily routine. It…

Have you tried the 75 Soft Challenge? Repeat the same for 75 days. It is said that if you repeat it for more than 21 days, it will become a...

Do you want to join the challenge? Already day 2 for me! I came across some videos on TikTok about the 75 hard challenge but it honestly seemed a bit too extreme and unattainable for me. So when I saw the video from @thedailyvictorian about the 75 medium where you can make your own rules it spoke to me! This seems like a fun experiment to challenge myself to do all these things every day for 75 days. And if I don’t manage to do all of them on some days that is also fine, I will just conti...