Angry journaling

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31 Effective Journal Prompts for Anger + PDF

Journal prompts for anger can help you write about your emotions when you feel ready to explode. Writing about anger is a great way to slow down, reflect, and unravel how you feel. Journaling about anger allows you to see all the issues on paper, and may reveal the root causes of hidden anger. These journaling prompts come with a PDF printable to help you start writing about anger more easily. #anger #journalprompts #angerjournal #journaling #writing

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Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…” Quotes For Anger Issues, Quotes About Anger Issues, Using Anger As Motivation, Anger Management Quotes, Having Anger Issues Quotes, Healthy Anger, Releasing Anger Affirmations, Anger Quotes, How To Control Anger

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Sara Kuburic, MA, CCC on Instagram: “Anger is not a bad emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

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7 Rage Journaling Prompts to Improve Your Mental Health

Rage journaling focuses on channeling your anger by writing down your thoughts and feelings to start moving past them.

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