Art meditation activities

How to use art as a mindfulness or meditation practice. Being creative is self-care, and you can expand your practice by adding mindfulness each time you draw or paint.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

12 Calming Mindful Art Activities

This Printable art piece brings together the awareness of two concepts to create a final word or feeling. This is a great exercise to use with clients in exploring their desired feelings. Layered art with words. Goal: Words to work towards. Where do you want to focus your attention for the year? How do you want to feel in your life? Create a stream of consciousness with concept words and feelings. This is about your optimal positive nourishing feelings. Put them on paper. Study your list and…

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

Creating Art is just not about producing beautiful pieces- it’s a therapeutic journey that can reduce stress, boost your mood, and bring a sense of calm into your life. I have always felt centered and found myself meditative while painting.Swipe through to read few ways how engaging in artistic activities can transform your mind and soul. . . . . . #arttherapy #mindfulness #stressrelief #mentalhealth #flowstate #artjourney #dopamineboost #calmmind #resiliencethroughart #emotionalwellness…

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.