Bicycle challenge 30 day

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bicycle crunch challenge Crunch Workout, Fitness Challenge Ideas, Crunches Challenge, Crunch Challenge, Improve Core Strength, Fitness Calendar, 30 Day Fitness Challenge, Bodyweight Workout Routine, Exercise Schedule

The bicycle crunch is arguably the best all round abs exercise, because it works all the layers of the ab muscles when it’s done properly. If you don’t have much time for ab workouts, then this multi-tasking exercise is a good choice. Printable fitness challenge to improve core strength.

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