Birth prep stretches

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

If you want to start preparing for natural birth and avoid an epidural or c-section, you are going to want to head to the blog to learn how you can achieve your natural birthing plan with minimal contraction pain by following these simple pregnancy steps to preparing for unmedicated hospital birth. I am spilling my secrets to what you need to do in pregnancy for preparing for a natural labor and delivery | labor advice | natural labor pain relief #chold birth education #epiduralfreedelivery

Everything you need to know about using a birth ball in labor! Check out these birth ball exercises for third trimester, how to use a birth ball to induce labor, all of the birth ball positions for labor, how to know which birth ball size is for you, and MORE! Birth Ball Exercises Third Trimester // Birth Ball to Induce Labor // Birth Ball Positions for Labor // Birth Ball Size #birthballpositionsforlabor #birthballexercisesthirdtrimester #birthballsize

Can you imagine what it would be like to give birth and feel completely relaxed? For many women, just the thought of labor and contractions causes stress. It doesn’t matter if you are planning to deliver your baby at a hospital or in your bathtub, it's important to be prepared on how to have a calm

If you want a natural birth that’s unmedicated, it’s important to start preparing for birth now. These birth tips for labor preparation will allow you to have an easy natural birth and fast recovery after birth. Read these 5 pregnancy tips you should start doing now!

Rebecca Burgess on Instagram: "I’m 3ish weeks away from delivery, and these are moves I’m doing daily to help prep my body! Try 8-10 reps, or 60 seconds in each position. For much more birth prep, mobility, strengthening, recovery, diastasis recti, & everything in between, try a free week trial of my app! Link in bio Use a pillow if you don’t have a block for the first move, & a stack of books for the asymmetric moves. You don’t need anything fancy — move intentionally, focusing on…

Emily Snell on TikTok

Mom-tested and proven methods to handle the ring of fire during your natural birth! Techniques and positions for labor, plus pregnancy steps.

Lorena Lucia Legler on Instagram: "Birth prep in your 3rd trimester 🤰 I do these exercises a few times a week and help baby in the right position 👶🏼 Tag a mama that needs these birth prep exercises 🤰 #birthprep #thirdtrimester #birthball #pregnancyexercise #mumtobe #pregnancybirthprep"

Here is our sample birth plan from our natural hospital birth. A great Birth Plan example for a natural or unmedicated birth.