Break the stigma

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There are various ways by which a person can improve his/her mental health. It is upto you to do stuff which works for you and makes you feel better. Here are some suggestions that might help you improve your mental health: Meditation Yoga/exercise Do something you like to do Talk to your friends and family Eat a balanced and a healthy diet Get at least 7-8 hours of sleep Non Epileptic Seizures, Birthday Cake With Name Edit, Epileptic Seizures, Diy Floating Deck, Rehabilitation Centre, Birthday Cake With Name, Iv Infusion, Cake With Name, Name Edit

There are various ways by which a person can improve his/her mental health. It is upto you to do stuff which works for you and makes you feel better. Here are some suggestions that might help you improve your mental health: Meditation Yoga/exercise Do something you like to do Talk to your friends and family Eat a balanced and a healthy diet Get at least 7-8 hours of sleep

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