Breath of joy yoga

The breath of joy gets your energy flowing, wakes your entire system and will help you start your day in a wonderful way!

Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…

Breath of Joy is a rapid & warming breathing practice, uplifting and balancing for kapha. Learn more about integrating Ayurveda with yoga.

Bipin Bartwal | Baba | on Instagram: "The "Breath of Joy" exercise is a powerful way to boost your mood and energy by combining deep breathing with movement. This sequence increases the amount of oxygen you take in, which helps to energize your body and mind. The movements and deep breathing stimulate your nervous system, making you feel more awake and alert. Additionally, this exercise helps to release endorphins, which are natural chemicals in your body that make you feel happy and…

“I’m super stressed today 😫 Unfortunately I’m not good at breathing exercises or meditation. Please tell/show me something that would make me smile 😊”

Ocean Breathing is a technique that involves synchronizing your breathing with the sound of ocean waves. In this blog post, we explore the benefits of this technique, including stress reduction, increased mindfulness, and improved focus. Learn how to incorporate ocean breathing into your daily routine and experience the soothing effects of this powerful practice.