Cold plunge

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

Before you run and cannonball into an Arctic lake, there’s a lot to know about cold plunging—including why it became prevalent in the first place, cold plunging benefits, and how to cold plunge safely at home. Whether you’re interested in switching up your after-sweat routine or need a quick, easy, and cheap way to chill out during the summer, here’s everything to know about the cold plunge.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Recovery is underrated. Many people are active but don’t think about the importance of recovery. Increasing blood flow through sauna use will cause your muscles to recover quicker. I like to think of the sauna and cold plunge as the way to cement in the benefits of a workout. The ideal accompaniment to an active lifestyle is sauna and cold plunge.

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

Best Cold Plunge Tub: Find the best cold plunge here at the Grapplers Graveyard! making the right decision has never been easier!

This was so much fun but I don’t think I have what it takes to live the cold plunge life🥶