Come back to yourself

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Not all storms come to disrupt your life, some come to clear your path. #visionboard #inspirationboard #quote #inspiration #inspirationquote #wellbeing #homebodyclub #wallpaper #mindsetwallper #affirmationwallpaper

New Spring Blooms & New Spring Thoughts 🌸 Save for the next time you need to come back to yourself

michaela angemeer on Instagram: “let this be the year we choose ourselves 🫶🏼 you can get my books when he leaves you, you’ll come back to yourself (original & journal…”

We’re back my loves ♥️ After a few weeks “offline” I’m returning with a heart that has been gently mending, learning to be at peace with myself and my journey✨ In this quiet space, I’ve turned inward—meditating, resting, and surrounding myself with the purest love, nurturing the parts of me that needed to heal. I’ve been allowing myself to fully feel the heaviness, to not distract myself to make myself feel better. I’ve cried, I’ve screamed, and at times I’ve felt like I’ve taken a…