Creative mindfulness

12 Calming Mindful Art Activities

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

Feeling frazzled? Try these free therapeutic art exercises.

Practice Creative Mindfulness through the creation of simple marks. Make a beautiful abstract series of painting one mark at a time throughout the week as a way to connect with yourself and the present moment... Over in the Creativity, Art and Mindfulness Facebook group we have been creating with intention just a little bit each day as a community while we practice social distancing in our various corners of the planet. Over the last 2 weeks we have been exploring poetry and this week we are…

Engaging in creative activity is one of the easiest ways to practice mindfulness and experience a deeply relaxed state. Learn how.

You are creative. Try this 11 day creativity challenge to spark your imagination. Being creative can transform your imagination into reality.

Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.