Cycle awareness

Since, as women, it is in our nature to have hormone cycles throughout the month, it completely makes sense that our fitness and athletic abilities cycle too. Let me tell you what I’ve learned about how our cycles affect not just our moods, but our energy levels, determination, strength, and motivation.

Your menstrual cycle affects mood and behavior profoundly: here's how to use cycle awareness to reach your goals and have more inner peace.

Learning about your menstraul phase according to Ayurveda is in important step into understanding how a women's body works & what it needs.

Common period taboos include the idea that women are impure, dirty, or sinful while they're menstruating. Some women are discouraged from touching or washing their genitals during their periods to eliminate the possibility that they might contaminate the water of a communal bathing area. #periods #periodstruggles #periodsbelike #painfulperiods #health #healthcare #drlogy #womenempowerment

An A3 downloadable print of a beautiful watercolor uterus, loosely painted with pink and sepia splashes and bleeds. I painted this after experiencing a late miscarriage, to express how I was feeling about my deflating uterus. I'm so glad I had the guts to express myself so honestly, because at the time I had no idea that this watercolour would connect with, and speak up on behalf of, so many women. The original painting is 20 x 15cm but works well printed at any size. · fits into a standard…

Listen to Under Her Eye on Spotify. A conversation about women's rights and empowerment. As well as how living in this patriarchal society affects all aspects of our lives, even when we don't notice.Hosted by Amy Stansfield a 17 year old who doesn't really know anything!