Desk yoga poses

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.

Nanou is a certified Yoga and Meditation Teacher, Mindfulness Instructor and Reijukido Therapist and she has kindly adapted some of her yoga and mindfulness techniques for Unbridely specifically to help stressed and time-poor brides and grooms. As many of us sit for lengthy periods at a desk, it's only realistic to have access to a sequence that can be practised practically anywhere when you have a spare 5 minutes. Print it out, stick it next to your screen and feel better now…

Day 3: Working at a desk, constantly sitting, hunched over a computer keyboard can take a toll on your musculoskeletal health! Try these 6 simple yoga poses to reset and relieve tension 😌

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.

Spending too many hours each day sitting behind a desk puts your health at risk. A simple 10-minute session of yoga, modified for the office, can do wonders for your health and productivity. It can also relieve your work stress, so you don’t take it home with you. #avocadu #yoga #officeworkout