Dialectical therapy activities

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Cerebral online mental health care offers convenient, quality therapy, medication if prescribed, or both! Includes all-in-one app. Sign up with or without insurance.

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Dialectical Behavior Therapy (DBT) is a therapeutic modality that focuses on teaching individuals skills to manage difficult emotions, improve relationships, and cope with distress. This worksheet gives an overview of some core skills used in dialectical behavioral therapy.

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