Dinner rituals

This week we we focus less on the why and more on the how we create a family meal ritual so that meal times run smoothly. ( For the family and us!)

How rituals can help you approach basic tasks more mindfully.

I don’t remember an evening that we didn’t gather around the dinner table growing up. My dad would sometimes come in a bit late, tired after a long day of physical labour, but always, w…

Friendship is one of the most valuable aspects of life, offering support, joy, and companionship. This blog post explores a ritual designed to strengthen friendships by incorporating elements of witchcraft, mindfulness, and acts of kindness. Through setting intentions, creating a sacred space, sharing gratitude, and performing meaningful rituals, you can deepen your connections and celebrate the bonds that enrich your life.

Put a little magic into the mundane and incorporate your meals into your next ritual. Eating can be an easy way to get back into a spiritual practice if you've been neglecting this special part of your life.

How can we make dinner a time for connection when we're all tired and cranky? I love when we can come together around the table and reconnect, however, currently my husband is rarely home from work by dinnertime, and often I'm one tired mom trying to get three hungry kids fed. The temptation is to feed everyone oatmeal, sneak a piece of chocolate for myself...

As long as you can use your imagination and I guess, stand still for a moment- you can have a "successful ritual" on your hands. So how to celebrate life through rituals:

winter solstice | simple rituals + reflections

These spiritual rituals are great to add to your evening routine before bed. Bed time rituals and evening rituals can help in so many ways!

Lauren Fogel Mersy, PsyD, LP on Instagram: "The Gottman Institute (@gottmaninstitute) defines a ritual of connection as “a method of ‘turning towards’ another person that is reliable and can be counted on.” Examples of rituals of connection include: • Sunday morning brunch • Making soup for your partner when they’re sick • Saturday movie night • Eating dinner together • Game night • Drinking coffee in the mornings together • A kiss goodnight • Baking a cake to celebrate birthdays • Tackling…