Exercise for mental health

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

Exercise is amazing for your body, but it is also amazing for your mind! Exercise releases certain happy chemicals that make you feel good. With so many different ways to exercise, which is the best for mental health? Follow the link to learn the timing, format, and types of exercise that are incredible for your mental health. #exercise #mentalhealth #selflove

Discover the top 10 somatic exercises to release trauma and anxiety with techniques for relaxation, healing, and emotional release.

Physical exercise has so many well documented benefits but there are so many amazing reasons physical exercise can boost your mental health. These are the perfect reasons why you need to introduce small work outs or exercises to help improve your mental health and well being. #exercise #exerciseplan #exercisefitness

Exercise and depression are linked--exercising can help alleviate symptoms of depression. Here are tips for starting a workout habit when your mental health is suffering.