Feeling out of control

Need to get out of a negative spiral? We've all been there. A minor incident is sometimes all it takes to set it off: the negative spiral. Someone close to you is accidentally rude to

If your moods and emotions frequently feel out-of-control, learn to identify and eliminatew these four bad habits from your life.

Trying to let go of control in your life? We have five easy strategies to follow so you can feel more grounded anad secure in your life!

Coping with stress can feel like a Herculean task. But what if I told you that there are simple ways to cope with stress that actually work?

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

SILK + SONDER on Instagram: "Feeling stressed by not being able to control something? Enter the Circle of Control 👀 ⁠ ⁠ Inside the Circle of Control are factors within our control and outside are factors we cannot control. This circle is a great visual reminder that we should focus on what in our control – not what's outside of our control. ⁠ ⁠ Hope this helped you as much as this helped us! Don't forget to save for later or share with someone who could use this! ⁠ ⁠ PS: Not part of our…

Do you struggle with trying to let go of outcomes you can't control? This post will guide you in understanding your behaviour and how to overcome it.

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.