Foam roller for neck and shoulder pain

Buh-bye tech neck.

Do you have tight shoulders and neck muscles from keyboarding, texting and hours at a desk? Then this video is for you.

Foam rolling exercises can safely and effectively relieve tension, tightness, and pain in your back. Here are six exercises you can do to relieve soreness from exercise, get rid of aches and pains after a night’s rest, or take away the stress of the day.

34.2K likes, 267 comments. “The best way to foam roll your upper spine for the sake of back pains, neck pains & shoulder pains 😡. I recommend this to ALL my patients to do at least once a day especially if you are female & work in front of computers a lot + drive a lot or fly ✈️ a lot. It feels amazing & helps immensely 👍.”

Melt away tension from hunching over and sitting all day.

Are You Sick and Tired of Struggling with a Back Pain?

Upper back and neck foam roller

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

Your neck may not be something you normally think about foam rolling - but man it can feel good! If you’ve got a tight neck from craning your head all day, or if it’s sore from doing lots of backbending and neck extension work (looking at you, fellow contortionists!) using a foam roller to help give