Forms of self care

One of the most common excuses we use for not taking self-care more seriously, is the idea that we don’t have time to practise self-care. In the media, self-care is often described in big ways — taking full nights off to do 10-step routines, or hour long rituals that should be completed weekly if no

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Dec 27, 2021 - Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.

A loving list packed with ideas to recharge and sooth you on your self-care sunday. Make it personal, get to action, and reap the benefits in no time!

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Self-care is important. It's one of the ways we can take care of ourselves and make sure we're living our best life. But sometimes it's hard to know where to start with self-care, especially if you feel like you don't have time for it. That's why I've put together this list of 8 types of self-care that are essential for a happy and healthy life.

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Practicing Self Care can be extremely beneficial for your day to day life. If you don't know where to start, I created a list just for you!

Sometimes, when we’re in a slump and can’t find the motivation to do anything, or have so much going on that we’re feeling frustrated and overwhelmed, we feel like we need to push a reset button. And, though I can’t give you a reset button, I have compiled a list of 14 ways you can reconnect with yourself, stay motivated, and create rituals and routines that bring you peace.