Get shredded

BONUS: Jake Gyllenhaal got insanely ripped for his role in Southpaw. He trained like a boxer, utilized multiple training sessions per day, and also dieted accordingly to have the physique to show for it all. We saw a bunch of this research already in our original Jake Gyllenhaal Workout Routine and Diet article, but now we're going to take another look at his nutrition and zoom in specifically on it to break it down for anyone trying to use some of the foundations that Gyllenhaal utilized…

Learn about the impact of sleep on muscle recovery and overall performance.

Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned. I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.

Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!

Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

Fitness advice for rapid weight loss and getting ripped.

Consider it your starting point for a weight loss plan.