Give yourself permission

A simple reminder that you aren’t too much, It’s okay to give yourself that place and the permission to take up space if you need to ♥️

Nedra Glover Tawwab, Therapist’s Instagram profile post: “{Give yourself permission to do what you need to do.} ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #nedranuggets”

Give yourself permission to feel whatever the hell you need to feel

"Healing begins when you give yourself permission to feel." Healing isn’t about ignoring your emotions—it’s about allowing yourself to feel them fully. You create an environment where healing can begin by giving yourself the space to process your emotions. It’s okay to feel deeply; it’s part of the journey to mental wellness. #EmbraceYourEmotions #MentalHealthJourney #HealingProcess #FeelToHeal #SelfCare If you're struggling with a mental health issue, know that help is available. If…

Self-love is all the rage, but is it worth the hype? If you are looking to find out who you truly are, there is something else that may serve you better: self compassion. Self compassion is being fully KIND to...Read More

Reminder: It’s okay to take a break. 🌿 In the hustle of life, it’s easy to forget that rest is just as important as progress. Give yourself permission to pause, breathe, and recharge. You deserve it. 💙 ​ ​ ​ #TakeABreak #SelfCareMatters #RestAndRecharge #HarmonyPurpose #MindfulLiving #Wellness