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Going to the gym for the first time

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Going to the Gym for the First Time

Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

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First Day at the Gym: What to Bring, Do, Wear & Avoid - Trusty Spotter

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and ... Read more

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13 Ways You Can Deal With Gym Intimidation - By Maya Z

Gym intimidation is real. If you're a newbie working out and you're feeling overwhelmed when going to the gym, this is the post for you! Taking your first

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6 Things You Need to Do Before You Walk Into a Gym - Vitality Vixens

Discussing 6 tips on how to help walk into a gym for the first time ever or since quaratine! Don't worry we have all been there!!

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How to Navigate the Gym (When You Have NO Idea What You're Doing)

Do you have no idea how to navigate the gym? Check out these simple tips for beginners on how to find your way around the strength training floor.

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DIET AND WEIGHT LOSS TIPS on Instagram: "✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

Plus small goals will make the time go by much faster.

You got this!
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DIET AND WEIGHT LOSS TIPS on Instagram: "✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and…

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New to the Gym? Everything to Know Before Your First Workout

Gym Workouts for Beginners: What to do the first time you go to the gym.

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21 gym tips for beginners

"New to the gym? 🏋️‍♂️ These gym tips for beginners cover everything you need to know, from workout plans to basic gym etiquette. Perfect for anyone looking to build strength, lose weight, or just get started. #BeginnerFitness #GymTips #StrengthTrainingBasics #WorkoutMotivation"

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Going to the Gym for the First Time