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Home workout split

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How to split your workouts for optimal results - 5-Day Workout Split

Learn how to split your workouts for optimal results with this 5-day workout split. #fitness #workout

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On a tight schedule? Follow my 5 day workout split for quick weight training in 30 minutes!

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Classic Upper-Lower Split Workout Routine (with PDF)

The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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Full Body Workout At Gym Split

A full body workout split involves targeting all major muscle groups in one workout session, typically performed 2-3 times per week. It can be done using compound exercises like squats, deadlifts, bench press, pull-ups, and lunges, and incorporating adequate rest periods between sets.

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5 Day Dumbbell Workout Plan (with PDF)

Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

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How I Lost 50 Pounds and Kept It Off

I was able to lose 50 pounds and keep it off by following these simple tips: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep. Most adults need around 7-8 hours of sleep per night. Manage stress. Find healthy ways to manage stress, such

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