How not to diet recipes

Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Vegan recipes for weight loss! These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Are you a whole food plant based beginner? Do you need help making eating to live simple and delicious? This guide will make eating to live quick and easy!

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

14 beginner-friendly plant-based meals that are delicious, healthy, and super easy to make! This post includes an optional 14-day challenge to motivate you to consume more plant-based meals. Or, just use these recipes as inspiration to dip into the benefits of eating more veggies, beans and legumes. This is a great challenge to try for the New Year or as a way to ease into meals without meat.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.