How to be supportive

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Vendula is a certified emotional intelligence specialist. She helps women to find their true selves by mastering their feelings, becoming more resilient, and providing them with practical solutions and tools to enhance their emotional well-being. She also dedicates her work to future generations by teaching children the Kimochis - a complete social-emotional learning program.

The most frequently asked question we hear is what to say to someone who is grieving. Unfortunately, there isn't a simple answer.

Learn exactly what to do & say to be supportive in a relationship when someone is going through a hard time in life, & 4 things to avoid doing to someone you care about.

We all have, at one time or another, have heard the term “support system” but do we know what a support system is? Or how do you build a support system? Or why is a support system important? When it comes to finding a support system, we often reach out to our closest friends or […] The post How-To Build & Maintain A Healthy And Strong Support System appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Can positivity be “toxic”?

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

Discover the power of empathy with our comprehensive guide on how to support friends and family through mental health challenges. Learn practical tips, from listening to offering help, to make a positive impact. Perfect for anyone looking to strengthen their support system and foster mental wellness. #MentalHealthSupport #EmpathyGuide #FamilySupport #FriendshipGoals"